Hey, long time reader/lifter, first time poster.
Note: I'm trying to cut bodyfat and training cardio 2x and resistance 4x a week.
Anyways my daily breakfast is 1/2 cup rolled oats, two scoops of ON protein in water and 3 fish oil tabs.
Is this an addequate breakfast?
This is the only time i eat any ceral, pasta or rice type foods in my day as i have a low tolerance for carbs.
Also 2 mornings a week i'm doing fasted cardio. On these morning i have my shake 15 minutes prior to workout, then walk 3km's in 30 minutes and have my oats/fish oil afterwards.
Any help would be appreciated.