Hi everyone, my first post, dont grill me tooo hard please.
I do other exercises at night like weightlifting, boxing drills, etc but my question revolves around my daily morning workout
In each morning I do the deck of cards exercise (explained below) and then so medium speed swimming for about 30 mins. Spend a few mins in the steam room or sauna and get my day started.
My question is, am I doing something counter-productive by working out like this each morning? So far this marks the end of my first week doing it and I feel a little better but also worn out. Im worried that I might be over training, or losing gains on my night workouts.
Please advise, I am a 24 year old 6’0 185 lb guy, who eats quite a lot buy has always been skinny. I am around 12% BF last time measured.