Hi, new guy posting.
Been training for 5 months, of which 2 of them has been anything other than bench press and biceps curls. Now that summertime has arrived, I made a deal with one of my classmates that I, when school start again, will be weighing 225 pounds. My current weight is 198 pounds.
My nutrition is about as good as it gets under the current circumstances and the only problem is my program. I will outline below what I had thought about doing.
Bench press flat 5x5
Military press 5x5
Bentover row 5x5
Incline bench press 5x5
Cleans 8x2 - I have been experimenting with these, and I believe they are effective.
Is this viable? If it isn't, then please suggest what you would do instead.