Alright, so the situation is like this; I started working out about a year ago, without any idea whatsoever of what I was doing, so I just went with the more is better principle. Well most of you might already be able to guess what happened next, I got really tired, started to ache and so it went for some time. I thought I had just gotten myself a stubborn flu or something.
I took a break after that, the aching and the tiredness stopped, and after a few weeks I figured I was well enough to start again, and that was when it got weird. I started getting these red spots, at first a few small spots appeared but as I continued bigger, itchy spots started appearing. A bit after that, I made the link and stopped training for a long time and the spots gradually disappeared.
Since then, I have been training a bit on and off to keep my shape, but nothing serious. Well until now.
About a month ago, I started again, a bit more serious but nothing too hard, I had pretty much learned lesson, but now, the spots have started to reappear and I have no idea why. I do not feel tired, in fact I feel a lot better than I have for a long time, so I am really puzzled as why this has is happening again.
I figured this is the place to ask, has anyone in here experienced anything like this before? It is really starting to get on my nerves, so any advice at all would be more than welcome.