Hello all! I have not really ever fully committed to a workout plan. Not for long, anyway. I am actually giving it a real shot this time and have been doing the routine detailed below for about 3 weeks now. I was wondering if anyone had any better suggestions? My goal is to cut my fat (I’m currently around 23% body fat) and make some noticeable gains in the process.
33 years old
Bench press 3 sets of 15 @ 50lbs
Bent over rows 3 sets of 15 @ 50lbs
Squat 3 sets of 15 @ 50lbs
Overhead lift 3 sets of 15 @ 50lbs
Biceps curl 3 sets of 15 @ 50lbs
Calf raise 3 sets of 15 @ 50lbs
Crunches 3 sets of 20
I only own a cheap weight bench that maxes out at 100lbs that includes weights, barbell, and rollers for the legs. I have no dumbells nor can I find any due to everyone now having to workout from home. I do this at least 5 times a week. I have cut out soda and beer from diet as I used to drink both of those quite a bit.
I know I’m going to get killed for this, but in the spirit of full disclosure, I have been supplementing with Test Cyp @ 500mg a week, once a week, for 3 weeks now.
Does anyone have any advice or suggestions other than to say that I shouldn’t be taking testosterone? Please. Anything would be appreciated.