Alright, some background information. I broke my right fore arm and it has to be in a cast for about 7 months, i believe this is the cause of my problem as the cast has my shoulders fixed in an werid position.
Here's my problem. When i do pull ups, i'll feel that the joint near the back of my shoulders, (i assume this is the rotator cuff?) is not smooth, as in there is alot of friction(i can feel the joint creaking) as i pull. And my right shoulders will rise alot when pulling compared to my left shoulder, which is just at normal height.
Also, when bench pressing, when the back is near my chest and i start to press up, the same area(the joint behind my right shoulder) seems weak, unstable and not firm.
Is this a rotator cuff problem? and what can i do to fix this?
Thanks alot guys.