I’ve made a couple other posts recently about excercise and diet.
Any way I noticed something really odd. I go about 3 days with out loosing weight weekend comes I go ape poop on carbs, pasta, pizza etc. Same weight is the same for 3 days plus 2 days of the weekend so about 5 days total. I weigh my self everyday in the morning and always on monday I suddenly drop about 2 to 3 kilos. This has been happening for about month now. Is this healthy?
On another note since I started taking creatine my appetite has droped drastically. I also feel very bloated, and when I eat feel like vomiting. I am having a hard time keeping up the calories. Can I add more fats into my diet to compensate for the missing calories?
My usual meals.
8am. Oatmeal + fibre, protein shake.
10:30am: Can of Salmon or Tuna
12:35pm. Lunch, Tofu, Squid, Soup (Fish or Vegie soup some times egg soup) Little bit of Kimchi. Then a protein shake.
2:00pm. Dried Squid or Beef Jerky snack.
1 Flax seed Oil capsule
5:30pm. 4-6oz of Chicken breast.
7:00pm: Protein Shake. 1/2 Tsp of Creatine.
(Work out starts)
9:30pm. Protein Shake. + 1/2 Tsp Creatine
(I changed my creatine intake I decided not to do load)
I am still pretty heavy some my Protein should be around 140 grams… I manage about 125 or so.