I mean this part is fine as a weight loss concept. Works at least as well as any other diet, calories considered.
Doesn’t sound like you understand what low carb or low sugar means.
Lucas I appreciate it looks like Im quoting things you said, I know these arent your quotes lol.
OP this workout might be ok if you were doing it 7 days a week, but if you are only averaging twice a week you need to be working much harder if you want to see any changes in your body from a muscle building perspective.
Losing weight will be 90% diet, you can likely see changes without changing your workout habits but you will need to be much more diligent on diet.