this is based along the lines of Rippetoe’s but with out the power clean. i added in sumo for more glute and ham work (to help with squat and conventional deadlift progress)
A
low-bar squat 3x5
bench press 3x5
conventional deadlift 3x5
B
low-bar squat 3x5
the press 3x5
sumo deadlift 3x5
is there anything wrong with doing this ?
or is it not necessary to pull from the floor 2-3x a week ?
thanks for any replies