T Nation

Is This a Good Routine for Novice?

I know my squat and deads are low. I barely started them. My other numbers idk what anyone would consoder where theyre at. I need a program with enough sets, I dont get tired fron doing high sets. I dont workout every other day because of work schedule and gym closing schedule. I average 63 minute workout in a day. 3 days 45 mins and 2 90 min days. 315÷5=63. Heres my current routine and lifts and all change weekly or when i get there.

Monday chest and triceps

CHEST -

FLAT BENCH PRESS - barx15, 155x5, 165x5, 175x5, 185x5, 200x5. Max bench 220 for 1

DUMBBELL BENCH PRESS - 50x5, 55x5, 60x5, 65x5

SEATED CHEST PRESS- 185x5, 210x5, 235x5. Max is 250 for 3

TRICEPS -

SEATED FRENCH PRESS - 50X8, 60X8, 70X8

SKULLCRUSHERS - 50X8, 60X8, 70X8

ROPE PULLDOWN - 55X8, 65X8, 75X8

Tuesday - legs and shoulders

LEGS

BARBELL SQUAT - 130X5, 140X5, 150X5, 155X5, 165X5
LEG PRESS - 250X5, 270X5, 290X5, 310X5, 330X5
CALF RAISE - 175X8, 185X8, 195X8, 205X8, 215X8
LEG CURL - 50X8, 55X8, 60X8

SHOULDERS

DUMBBELL MILITARY PRESS - 50X8, 55X8, 60X8, 65X8
BARBELL UPRIGHT ROW - 60X8, 65X8, 70X8, 75X8
DUMBBELL LATERAL RAISE - 15X8, 15X8, 20X8

Wednesday - Biceps and back

BICEPS -

DUMBBELL ALTERNATING CURLS - 32.5x8, 35x8, 37.5x8 40x8. Max 50 for 2

SEATED INCLINE CURLS - 27.5X8, 30X8, 32.5X8
OLYMPIC BAR CURL - 60X8, 65X8, 70X8, 75X8
HAMMER CURLS - 27.5X8, 30X8, 32.5X8

BACK -

DEADLIFTS - 145X5, 155X5, 165X5, 175X5, 185X3
COMPUND ROW - 130X8, 140X8, 150X8, 160X8
DUMBBELL ROW - 50X8, 55X8, 65X8

Thursday - same as tuesday but with barbell shrugs

Saturday - same as monday but with 2 mile jog cardio.

It’s fine. And from your pic, you’re doing ok. Keep it up.