At first i was trying to lose some weight and I did, so now i want to start to bulk up
(from 104KGs>92Kgs)…i don’t know how these things go, so that’s why i am asking this…Do I have to start by bulking ?
i started taking Isopure zero carbs to build more muscles… my aim is to become something in the range of “Lazar Angelov” not more than that…I am 90Kgs now, 20% fats and 184cms.
my program is based on 1 big muscle 5 exercises each and 1 small muscle 3 exercises , i also play judo for 3~2 days a week so that can be considered as cardio training.
day-1 : Judo
day-2 : bench and biceps
day-3 : back and triceps
day-4 : shoulders /shoulders+legs
day-5 : legs / judo
day-6 : Judo
as for carbohydrates , I thought carbs=fat… I don’t know how to deal with my carbs intake and what the relation is between carbs and calories and muscle gain.
as for my diet, i eat about 4 fried eggs with bread as breakfast, then after 2 hours some juice as a snack.
for lunch , i eat rice+proteins+salad+veges. for dinner i eat a can of tuna or some beans or juice.