T Nation

Is this a Good Diet?


#1

Meal1 : 110g oat
270 g of berries mix
3 full egs + 250mg choline + 5000IU D3 + 400IU vitamineE +167mgmagnesium + 333g calcium + 6g arginine + 50mg zinc + 600mg sodium

Meal2:
Post workout : 750ml Milk2%
100G carbs from any fruits 5g creatine + 6g arginine

Meal3 : 450g sweetpotato + 600mg sodium
120g uncooked meat
20g almond
75g brocoli + 5000IU D3 + 400IU vitamineE +167mgmagnesium + 333g calcium

Meal 4 : same as meal 3 Except for the vitamine and minerals

Meal5: same as meal 3 Except for the vitamine and minerals

This come arrount 80g Fat
500g carbs
175g protein My current morning weight is 170lbs 10%Bf 5ft10 21years old

Im getting leaner,harder,stronger. I see my body change with this diet .feels agression in the gym


#2

Trainning

Chest/Shoulder/Tricep
-Bench Press start at 3x3 and work up to 6x6 week to week
-Incline Dumbell Press Press 3x8
-Behind The Neck Press 3x10
-Seated Dumbel Shoulder Press 3x10
- Fat Dumbell For Chest 3x15 work up to 3x20 week to week
-Side lateral 3x15 Work up to 3x20 week to week
-tricep pushdown 3x10
- tricep rope pushdown 3x15 Work up to 3x20 week to week
-10 min bike cardio

Legs
-Squat start at 3x3 and work up to 6x6 week to week
-Stiff leg deadlift 3x8
-Leg Press 3x15 Work up to 3x20 week to week
- Legs curl for quad 3x15 Work up to 3x20 week to week
-Legs raise 2xmax superset 2x max crunch
-10 min bike cardio

Back I
Dumbell row 3x6
Chin up weighted 3x8
Pull up 3x15 work up to 3x20
- Altenating Dumbel Bicel Curl 3x10
-Smite Curl 3x15 Work up to 3x20 week to week
Legs raise 2xmax superset 2x max crunch
Shrug 3x15 Work up to 3x20 week to week
-10 min bike cardio

Rest

Shoulder/Chest/Tricep
Standing OHP 3x3 and work up to 6x6 week to week
Heavy Side lateral 3x8
Revers fly for rear delt 3x15 Work up to 3x20 week to week
Incline Barbel Press 3x10
Flat dumbe press 3x10
Cable fly for chest 3x15 Work up to 3x20 week to week
Weighted dips 3x10
Tricep dumbel row 3x15 Work up to 3x20 week to week
-10 min bike cardio

Legs
Squat 3x10
Hack squat 3x10
glut ham raise 3x15 Work up to 3x20 week to week
Lundge 3x15 Work up to 3x20 week to week
-10 min bike cardio

Back bicep

Tbar row 3x10
Weight pull up 3x10
Strict bent over row 3x15 Work up to 3x20 week to week
Bicep Hammer curl 3x10
Concentration curl 3x15 Work up to 3x20 week to week
Shrug 3x6
-10 min bike cardio

Rest And repeat . Basicaly is a Push/leg/pull type of splite routine


#3

If you feel this then yes it most certainly is.


#4

I am just curious as to what kind of meat do you eat UNcooked?


#5

I weight the meat raw then i cook it


#6

What kind, top round steak, pork chops chicken breast?


#7

This. Follow some principles and your ability to judge a nutrition or training plan is simple:

  • A variety of fruit and/or veg at every meal (I exclude peri)
  • high protein and/or high fibre at each meal
  • A mix of all the macros throughout the day
  • observe and adjust for your goals
  • small changes rather than throw everything out and start again

That will get you 90% of the way there.