alternative between workout A and B, going to gym about 3 days a week
WORKOUT A
front squat
pull up
dip OR DB bench OR DB incline (alternate)
misc: bi curls (maybe not necessary?), forearm work, medial delts
WORKOUT B
deadlift
row
dip OR DB bench OR DB incline (alternate)
misc: bi curls (maybe not necessary?), forearm work, medial delts
…also, cool if after workout i go to sauna, then pool?