Is This a Good 3 Day Split?

Bigger Stronger Leaner
1

Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat

2

Find Kingbeef’s thread, read it, and pick one of his splits.

3

it’s fine

4

[quote]bchavis25 wrote:
Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat[/quote]
switch days 2 and three. Your shoulders will thank you

5

[quote]jp_dubya wrote:

[quote]bchavis25 wrote:
Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat[/quote]
switch days 2 and three. Your shoulders will thank you[/quote]
x2

6

Depends on your routine