T Nation

Is This a Good 3 Day Split?

Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat

Find Kingbeef’s thread, read it, and pick one of his splits.

it’s fine

[quote]bchavis25 wrote:
Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat[/quote]
switch days 2 and three. Your shoulders will thank you

[quote]jp_dubya wrote:

[quote]bchavis25 wrote:
Chest/Back
Shoulders/Arms/Forearms
Legs/Lowerback/Calves
Off
Repeat[/quote]
switch days 2 and three. Your shoulders will thank you[/quote]
x2

Depends on your routine