Hey guys. I am relatively new to working out seriously, as I have only been doing it for about a month.
Anyway, I am going to tell you what I do and Im wondering if I am doing it properly/getting a good, full workout.
3 sets/10 reps each Bench Press
3 sets/12 reps arm curls with free weights
3 sets/10 reps on a tricept machine
3 sets/10 reps on a machine that i push 2 handles above my head and it says it works out my chest and triceps
I do this every other day, and along with it I ran abot a mile to a mile 1/2.
Also, I do around 70 sit-ups every day and 3 times a week I go to Physcial Therapy for a back problem where I workout my lower back, upper back, and legs.