Well, I’m 5’10, 190 – just weighed myself tonight.
I’m not going to lie – I want to get freaking huge and ripped – like the guy in the latest powerful images thing. A more realistic goal is that I hope to gain 15 pounds in the next 2 months. I’ve been on a 2 year layoff.
I definately don’t mind hitting my body parts hard, but at the same time, I want to give them enough time to recover.
Give me some suggestions as to splits – I’ve searched and searched on here, but it’s hard to pick something with all the information on here.
Eating is not a problem as I’ve always ate a lot. I used to just eat like a mad man – everything in site, but now I’ve toned it down to all healthy (well, mostly healthy…)
Here’s what I’ve had today / will have for example…
8:30 - Protein shake, large bowl of Total with some brown sugar
11:00 – lunch – 1 LARGE turkey breast sandwich, 1 banana, 1 yogurt
2:30 – snack – protein bar and 2 packs of crackers
5:30 – 2 servings of cottage cheese and a multi-vitamin
7:00 – 1/3 pound hamburger, onion rings, green beans, glass of milk.
9:30 1 banana, protein shake
then around 11:00 I’ll probably throw down another shake before bed and may munch on some cheese on wheat crackers
I’d say that’s enough stuff to eat, no? The hamburger probably isn’t the healthiest thing, but it’s protein.
Would this work better:
day 1: Chest / Triceps
day 2: Back / Biceps
day 3: off
day 4: Shoulders / Legs
day 5: off