How folks,

First post, so hope I’m in the right place.

I’m testing 1rm next week. Is this a good warm-up? Where I’ve put a question mark is if I’m feeling good on the previous 1rm, I’ll go again).

**Day 1:**

**Bench**:

Previous best: 75kg x 2 (last week)

- 20kg x 8
- 40kg x 5
- 50kg x 3
- 60kg x 2
- 70kg x 2
- 75kg x 1
- 80kg x 1
- 82.5kg x 1??

**Deadlift**

Previous best: 150kgx2 (last week - form got ugly)

- 30kg x 8
- 60kg x 5
- 80kg x 3
- 100kg x 2
- 120kg x 2
- 140kg x 1
- 150kg x 1
- 155kg x 1?? (Questioning as I’ve not done 150 with nice form, despite doing it x2)

**Day 2:**

**Squat**

Previous best: 5x5 at 100kg. 3x2 at 102.5kg (last week)

- 20kg x 10
- 40kg x 8
- 60kg x 5
- 75kg x 4
- 85kg x 3
- 95kg x 2
- 105kg x 1
- 110kg x 1
- 115kg x 1 ??

This is being done across 2 power lifting class on consecutive days. Probably 2-3 mins rest between sets.

ill start each class with dynamic movement and some soft stretching, maybe a little row if I need it to get in the zone.

Am I on the right path?

Thanks