Hey guys I have been thinking about going on the v-diet after reading alot about it. I just want to make sure that it is safe for my profile and that it will also get the results that i want. First off I am young Im 16 years old. Second right now I am in good shape to begin with. I am 5’10, 150 lbs, with about a 11% body fat. My goal is to shed pounds of that body fat and replace it with lean muscle and I heard that the V-Diet can definetley do that.
Although one thing is that I do not want to loose much weight, I simply want to lose fat mass and replace it with muscle mass. Is the V-Diet right for me considering my age and also what I want to accomplish? If not what diet would you recommend?