I have your killing fat book and want to get started right away getting rid of my stubborn fat. I work long hours as A trucker spending a lot of time going in and out of ports then I’m home with my 5 kids so gym time is hard to get. I do have a Bowflex blaze home gym and want to ask if using this for the killing fat program would be sufficient?
I’ve had good results with substituting a Bowflex machine for conventional exercises. Doing so should work fine in the Killing Fat plan.
Great! then I’ll get started right away today. Any other tips or pointers you can give? I spend a lot of my day in a semi in and out of ports so I don’t have time or a place to heat up meals and pack rather light foods such as granola/protein bars, sports drinks (vitamin water) a fruit or two and water. Are there any meals that can be made quickly to accompany me while at work?
Thank you. Are there specific substitutes using the Bowflex so that I get as close as possible to the machine style exercise? Finally I began the program shortly after hearing your input and followed best I can with a hectic work schedule and home life and have a steady loss of about 6 lbs. I fluctuate a pound or two after a poor eating choice. Pardon me last thing you do like to ask is I have a trip to Disneyland in about 35 days and I’m wrapping up week 4 of the program but want to kick it into high gear and focus so I can get results I’ll be happy with should I start over at 1600 cals again or continue from where I’m at?
I’d say go back to 1600 calories a day and work back down. Stay with the Bowflex exercises.