Hi Paul, I’d like to know wether or not the GMM program would be something for me. I’m 6ft, 165lbs, 26 y/o with 13-15% bodyfat. I started training 2.5 years ago and gained 35lbs. Had to take a full year off b/c of a shoulder injury (torn labrum). Because of that I can’t do pull-ups anymore.
My current lifts are: bench 135lbsx8, ohp 95x6, squat 205x5 and DL 225x5.
I’d like to increase upper body mass, legs are growing fine… But upper body not so much.
How should I eat? Slight surplus/maintenance/deficit?
I’m a bit sceptical about the 350 method as it’s high rep sets, do they really work for natties?