T Nation

Is the Best Damn Workout for Natural Lifters Compatible with Type IB?

Hello – just took the test to find I am a IB, but I’m also really intrigued by the Best Damn Workout for Natural Lifters. I don’t want to waste my time, though, if I shouldn’t!

Thank-you for an answer!

It can work because of the variation, low volume and high frequency. But it might be too much “pump driven” and not enough performance driven to be fully satisfying.