Hey guys im thinking about tdawg2 diet but was wondering if it was somewhat out dated?
I’m thinking of giving tdawg a go monday to friday then saturday have a healthy carb up and sunday have a normal 3 P+C and 2p+Fs and have a 3rd cheat meal where i either try to have a P+C (e.g. sushi) or p+F (nandos chicken)
bearing in mind my training is geared towards fighting, i just want to experiment and see how i go doing this kind of diet for a few weeks. What do u guys think?