…Well, first off, I just wanna say that I have taken Louie Simmons’ words as gold. I respect the guy and he knows alot about what he does… I follow what he says, such as not staying with the same Max Effort exercise for more than 3 weeks…
The main concept of the Sheiko training system on the other hand is the exact opposite of Westside’s… Train the competitive lifts so frequently that… blah blah, synaptic facilitation, greasing the groove blah blah… I was scanning powerliftingwatch.com one time and there’s some dude who posted that most of the lifters in IPF, which for me, is the gold standard of all PL feds, uses Sheiko instead of westside…
At first, I have kept convincing myself, “Screw Boris Sheiko, Louie knows his shit better than that guy! Communists are more superior than Bulgarians!”… At first, I believed him, but time passed by, I’ve kept googling googling and googling, and I have yet to hear ONE elite COMMUNIST weightlifter who actually uses the method’s that Louie described. Even these communists, the ones who supposedly had a different training system than the bulgarians, did THE SAME TRAINING CONCEPTS!! Leonid Taranenko is a perfect example. In an interview at dynamic-eleiko.com, he stated that he cannot imagine anyone becoming an elite weightlifter without having the capacity to train atleast 6 days a week… That right there, is a communist speaking…
Did you know that Boris Sheiko, the one who invented the Sheiko training system is a communist too? You didn’t? Well, atleast you know now… Since he is a russian, isn’t he supposed to be teaching people how to regulate band tension???
Heck, even chinese lifters have more than one training session a week…
…And some of you may argue that “Hey, what the fuck is this TYPE2B guy talking about?! Louie adapted some russian training whatnot and used it for powerlifting! You can’t compare PL to WL! It’s just not cool!”. Think again. Please read this article: http://www.marunde-muscle.com/forum/archive/index.php/t-811.html
Louie is confident enough to assume that he can train American weightlifters… Please keep in mind that, NONE of his guineau pigs are capable of competing with the russians, bulgarians, and pretty much almost any elite lifter in the eastern bloc countries even with the squat. Guys like Taranenko, Zakharevitch, squats 800+ pounds raw, ATG. Here’s an interview with Taranenko: http://www.dynamic-eleiko.com/sportivny/library/news/nv005.html
“The back squat is the most important strength exercise. I usually squat everyday, sometimes more than once a day. My best back squat is 837 pounds. But this is with a two second pause at the bottom.”
-Leonid Taranenko
Here’s what the usual interview with a westside trainee.
“Uhhh, yeah, I squat a 1000 pounds. I do it deep. My feet are a million miles apart whenever I’m squattin’ and the bar position is located on my ass. It’s for leverage purposes. I’m wearing this quadruple ply titanzer ninja katana and has a 900 pound carryover to my raw squat. The secret is to fart everytime you box squat so that you train your CNS to give you a an extra boost when going up. It works like a rocket you see, without the fire. In order for you to take full advantage of this technique, you gotta learn how to believe in the fire. Imagine it’s there… Of course, you have to make sure that your center of gravity is balanced. Your hips will go up early if you just fart. You have to puke to…”
I may be wrong with this, and please correct me if I am… Didn’t Dan John raise his bench press from 180 pounds to 300 pounds with the “greasing the groove” concept? It’s been used by weightlifters, and so did Dahn John… Also, another russian dude trains his bench press with 70 heavy sets a week, and it seems to work for him cause he’s the Soviet Union’s bench press record holder…
Please forgive me for everything…
Oh, and here’s the real question… Is switching exercises on a regular basis necessary when it comes to doing Bill Starr type routines? Thank you.