I am ccurrently training 4 days a week Mon/Thur lower body, Tues/Fri Upper body and need to add some cardio to get my BF down from it massive 20%+.
The only issue is that I find running and all it’s derivatives boring as batshit and painful - I get bad shin splints.
What are your opinions on swimming as a method to burn off some extra calories and pump up the fitness level.
I enjoy it so that’s a plus and generally swim about 1 km over a period of 40 mins with varying intensity and a few short rest breaks.
Am I on the right track here?