While benching my left shoulder always cracks, it only happens when i get about an inch away from my chest, that’s when it cracks.
I was always doing floor presses until now so i never had the “issue”
No pain, it’s just a faint cracking noise in my weaker arm. Never hurts, very quiet.
Do i have to worry?
I arch slightly and push with my feet to drive my upper back into the bench more, it also helps keep my traps depressed and i keep shoulders together. nothing more i can do there, it’s just something that happens from the lower range of motion. ill test it with a 45lb barbell and see what happens, ill see if it makes the noise with light weight.