T Nation

Is Some Cardio Better Than None?

I work second and third shift. I don’t have alot of time for my workouts as of late. I get about an hour a day. I’m getting decent results on this but I can’t seem to squeeze in cardio. I usually have about 5 - 10 minutes left after the workout.

Is 5 - 10 minutes of cardio better than nothing? or should I just not bother?