Just looking for some input. About 2 months ago I added more protein into my diet while dramatically reducing the amount of carbs, and keeping my calories the same overall. It didn’t do anything for my composition…im still 190 and %13 bf.
Has anyone else had a similiar experience, or am i alone?
To answer you stated question. Yes. It’s not the end all be all. You need a sufficient amount to make gains. However there’s no need for mega dosing. The one supplement most people don’t have is INTENSITY.
You can suck down all the protien you want, but if you don’t lift EVERYTIME as if it was your last session…forget progress of any kind.