I have been using full body workouts 3x a week for a year now and have seen very minimal results. My diet has been great for bulking, getting more than enough calories a day to create a surplus plenty of carbs and fats as well and 1.5 times my body weight in protein.
I’m starting to think that maybe full body workouts with sprints are not the best way to go when trying to put on muscle mass while not increasing fat.
So I’m considering going to a split now because that seems to be what people who actually have nice physiques use. I know that OVT is a split that is recommended a lot on this website but is it the best one out there?
Now I know that it doesn’t matter what program you are doing if you don’t have diet in check but I want to try splits and am wondering if this is a good one to do while on a bulk.
I’m 18 years old and I weigh 203lbs right now with 13% bodyfat.