my attempts at dieting are well documented on my "progress" thread in the photo forum.
but i am losing much upperbody strength, and seem to injury myself weekly (upperbody). my low body stuff is maintaining, but i am still not 100% from a back injury.
my question to anybody: while losing weight, would some sort of conditioning program be productive? i wonder if i keep hurting myself because i am out of shape from the layoff after my back injury, and my crazy work schedule prohibits me from doing and gpp or extra workouts on my "off" days. would a program like waturbury's help "rebuild" my base, and help with fat loss?
i am losing weight (235 down to 215) but i do not feel like i am "leaning out". i am getting smaller but i look and feel "soft".
any help would be appreciated.