Is Nolva Enough PCT?

I have just finished up my first cycle of test e. 400mg/week 12 weeks. i am one week into my pct and i have liquid nolva. i’m doing 40/40/20/20. Is this enough pct for this cycle?
and also how long should i be off cycle before i start another? i plan on a short test prop cycle with clen for cutting.

I would advise tapering off of adex in your pct to avoid estrogen rebound…

As for how long between cycles, most advocate time on + pct = time off

This is why I am a strong supporter of shorter cycles…not only are they typically easier to recover from, there is less wait between cycles.