Hello everone ,
ovhd press around 8x2 and the some uni or bi quad work , then horz push. Day 2 is dl 8x2 and vert push with a hip dominated movement !
sq 8x2 with horz push a total pf 40 reps and vert push total of 25 reps ! The next 3 days will do the same but the main movement will be 5x6 for more size and then the others sets will be similar, but I’m not sure what to do for sets and reps? I would like those last 3 days to have high volume. Also what about my first 3 days for sets and reps on the exercises that arnt the main movement? I would be going for pure strength for those days.