Because I like to train with heavy singles and basically low rep ranges, I’ve made this plan.
Deadlift 6x1 (Heavy Singles)
Dumbell Row 6x1 (Heavy Singles)
Cheat Curl 6x3 (Heavy Triples)
Close Grip Bench 6x1 (Heavy Singles)
Dips 6x1 (Heavy Singles)
Squats 6x1 (Heavy Singles)
Leg Curls 6x6
Push Press 6x1 (Heavy Singles)
Side Lateral Raises 6x6
I will do this workout while I’m cutting. My main goal is to gain strength, not mass.
Though I’m still wondering if you can gain a bit of lean mass if you work mainly with heavy singles?
The workouts take about 40-55 minutes.
I’d like some advices and critics, because I’ve never made an own workout plan before.