85 kg carrying abt 17% BF
diet includes 3500 cal
And recently started a cycle of test-e dosing it at 500 mg/week on my 5th week now so jus put in a routine here don’t know if its any good…i would really like ur help to make it better
MON:-Chest 5 sets/triceps 4 sets followed by 15 min of HIIT cardio
Tue:-Back 5 sets/biceps 3 sets/forearms 2 sets and 3 sets of abs
Thursday:-Arms 4 sets each(biceps and triceps modified compound sets) Followed by 15 min of HIIT cardio
Friday:-Thighs 4 sets and Hamstring 3 sets followed by 3 sets of abs
Saturday:-Chest 5 sets/tri 4 sets followed by 4 sets abs and 12 min HIIT cardio
I work a lot on my chest and arms as they are my weak points.
My arms are really stubborn(FRIGGIN hate them)as coming of from an off day and training only them using modified sets does wonders to it.
I cant schedule off days on any other days
I do a lot of walking stopped taking my bike as i walk every were more than 2 hours of walk everyday.
I’M assuming i wont overtrain as i’m using Test-E
Any help would be of great use
By sets i mean exercises…
I do 4 sets for my first 2 exercises mainly compound ones ie:-bench press…
and the next 3 exercises consisting of 3 sets…
My reps are between7-14…
do shoulders too on Thursday abt 2 exercises consisting of 2 sets each…