T Nation

Is My Training Routuine Any Good?

Hey,
I’m 21
85 kg carrying abt 17% BF
diet includes 3500 cal
And recently started a cycle of test-e dosing it at 500 mg/week on my 5th week now so jus put in a routine here don’t know if its any good…i would really like ur help to make it better

MON:-Chest 5 sets/triceps 4 sets followed by 15 min of HIIT cardio

Tue:-Back 5 sets/biceps 3 sets/forearms 2 sets and 3 sets of abs

Wed:OFF

Thursday:-Arms 4 sets each(biceps and triceps modified compound sets) Followed by 15 min of HIIT cardio

Friday:-Thighs 4 sets and Hamstring 3 sets followed by 3 sets of abs

Saturday:-Chest 5 sets/tri 4 sets followed by 4 sets abs and 12 min HIIT cardio

Sunday:-OFF

I work a lot on my chest and arms as they are my weak points.
My arms are really stubborn(FRIGGIN hate them)as coming of from an off day and training only them using modified sets does wonders to it.
I cant schedule off days on any other days
I do a lot of walking stopped taking my bike as i walk every were more than 2 hours of walk everyday.
I’M assuming i wont overtrain as i’m using Test-E
Any help would be of great use

By sets i mean exercises…
I do 4 sets for my first 2 exercises mainly compound ones ie:-bench press…
and the next 3 exercises consisting of 3 sets…
My reps are between7-14…
do shoulders too on Thursday abt 2 exercises consisting of 2 sets each…

wots a modified set?

is it the new combat pyramid?

[quote]ashe555 wrote:
Hey,
I’m 21
85 kg carrying abt 17% BF
diet includes 3500 cal
And recently started a cycle of test-e [/quote] Oh give me a break… [quote] dosing it at 500 mg/week on my 5th week now so jus put in a routine here don’t know if its any good…i would really like ur help to make it better

MON:-Chest 5 sets/triceps 4 sets followed by 15 min of HIIT cardio

Tue:-Back 5 sets/biceps 3 sets/forearms 2 sets and 3 sets of abs

Wed:OFF

Thursday:-Arms 4 sets each(biceps and triceps modified compound sets) Followed by 15 min of HIIT cardio

Friday:-Thighs 4 sets and Hamstring 3 sets followed by 3 sets of abs

Saturday:-Chest 5 sets/tri 4 sets followed by 4 sets abs and 12 min HIIT cardio

Sunday:-OFF

I work a lot on my chest and arms as they are my weak points.
My arms are really stubborn(FRIGGIN hate them)as coming of from an off day and training only them using modified sets does wonders to it.
I cant schedule off days on any other days
I do a lot of walking stopped taking my bike as i walk every were more than 2 hours of walk everyday.
I’M assuming i wont overtrain as i’m using Test-E
Any help would be of great use

By sets i mean exercises…
I do 4 sets for my first 2 exercises mainly compound ones ie:-bench press…
and the next 3 exercises consisting of 3 sets…
My reps are between7-14…
do shoulders too on Thursday abt 2 exercises consisting of 2 sets each…[/quote]

[quote]Clown Face wrote:
wots a modified set?

is it the new combat pyramid?[/quote]

OHH modified set is something like super sets while training opposing muscle groups at the same time while using a push movement for 1 and push for the next…
IE:
Arms:barbell curl (pull movement)40 sec rest
tric:tricep cable pull down (push movement)
Repeat the same for 4 sets

[quote]Cephalic_Carnage wrote:
ashe555 wrote:
Hey,
I’m 21
85 kg carrying abt 17% BF
diet includes 3500 cal
And recently started a cycle of test-e Oh give me a break… dosing it at 500 mg/week on my 5th week now so jus put in a routine here don’t know if its any good…i would really like ur help to make it better

MON:-Chest 5 sets/triceps 4 sets followed by 15 min of HIIT cardio

Tue:-Back 5 sets/biceps 3 sets/forearms 2 sets and 3 sets of abs

Wed:OFF

Thursday:-Arms 4 sets each(biceps and triceps modified compound sets) Followed by 15 min of HIIT cardio

Friday:-Thighs 4 sets and Hamstring 3 sets followed by 3 sets of abs

Saturday:-Chest 5 sets/tri 4 sets followed by 4 sets abs and 12 min HIIT cardio

Sunday:-OFF

I work a lot on my chest and arms as they are my weak points.
My arms are really stubborn(FRIGGIN hate them)as coming of from an off day and training only them using modified sets does wonders to it.
I cant schedule off days on any other days
I do a lot of walking stopped taking my bike as i walk every were more than 2 hours of walk everyday.
I’M assuming i wont overtrain as i’m using Test-E
Any help would be of great use

By sets i mean exercises…
I do 4 sets for my first 2 exercises mainly compound ones ie:-bench press…
and the next 3 exercises consisting of 3 sets…
My reps are between7-14…
do shoulders too on Thursday abt 2 exercises consisting of 2 sets each…

[/quote]

ALRITE

If you don’t know if your routine is any good you DEFINATELY SHOULD NOT being using bodybuilding medicine!

…sigh

Whats ur goals?
17% bodyfat at 85kg??
Prob shouldn’t be using test but pot/kettle…
You can over train on test, but you’re probably not.
Again we dont know your goals we cant give much advise.

I wouldn’t train chest mondays and saturdays, if u wanna train it twice a week i’d go mon and thursday.

Move your cardio to your days off.

[quote]G.I. Joe Galway wrote:
Whats ur goals?
17% bodyfat at 85kg??
Prob shouldn’t be using test but pot/kettle…
You can over train on test, but you’re probably not.

Again we dont know your goals we cant give much advise.

I wouldn’t train chest mondays and saturdays, if u wanna train it twice a week i’d go mon and thursday.

Move your cardio to your days off.[/quote]

Sir I was looking to bulk up more…and cut later on…

thanx for ur comments sir…yes I will move my cardio to off days…May I know why u think training chest mon and thurs will be a better option?

just go away.

how old are you?

you sound stupid