Hello, I would just like to know if my training program is ok, and what you would suggest me. First, I must tell you that I do not know the names of the exercices. So if you tell me to do lat pull rows and stuff, I’m lost
I train at home. I have :
Bench press (that I can use for squats), calf raises, trapezoid (right word?) raises, etc. A curl bar for biceps, ajustable free weights, a pulley machine that allows me to do triceps pull down, and other exercices.
Now, My program. I personally find that I’ve put all the big stuff in one day, and all the small stuff in the other one. Also, that makes me wana do only the chest/biceps day… I know this program isn’t right. I train 4 times a week, I like training weekends. For now, I do day1, day2, rest, day1, day2, 2 days off… but yeah, you guessed, too easy to skip days… I want a “fixed” schedule.
Day1: abs, pecs (bench, and incline bench with dumbbells, in a circular motion you know what I mean I hope.), biceps (using two different grips), triceps I do two kinds of exercices using a pulley). Finally, I lift the bench bar for trapezoids).
Day2: abs, higher back with a pulley (pull bar to neck and also, a knee on a bench dumbbells pulls, then lower back I do (how is this named). Well I grip a bar on the floor (always keeping back straight), and I raise, then put it back on ground with a lil knee flex to keep back straight… Is this good mornings? Then shoulders, 2 kinds of exercies with dumbbells. I lift from body side to shoulder level side, and do the same but for front). Then I squat, I do calf raises, and I do hamstrings curls.
Okay, I know this program doesn't make any sense. I would really need help =) Consider the material I have, and if you suggest me exercices, please explain them to me or refer me to a link or something. Thanks alot !!!!