Today, while in my chemistry class, my teacher said "to lose weight, you need to exercise more and eat less."
I was going to go up and correct him on this, but I did not know if I was correct!
I was going to tell him:
I did not find this statement to be 100% correct. The general public thinks that if you eat one meal a day and exercise, you are going to lose weight (and it sounds like it makes sense). Well, from my understating of things and my own
personal experience, this statement may not necessary be true. By starving yourself all day like that, it just slows you metabolism down and makes you burn less fat. In order to bring your metabolism up to par, you need to eat small meals every 2-3 hours, consisting of 6-8 meals a day.
Correct me if I am wrong.