It makes sense and i have been doing something like that.
However i want to know if my training plan actually follows that idea:
Monday: maximum effort upper body (wave)
Tuesday: maximum effort lower body
Wednesday: upper body speed (rotation between pullups and pushups and dips with minute break in between sets)
Thursday: maximum effort lower body
Friday: full break (i do jog and bike every day)
Saturday: maximum effort upper body
Sunday: lower body speed/endurance
Is this alright?
Let’s say that on the max effort days i use weights that are always beyond my 85% range (max of 5-8 reps)
and on speed days (50 pushups and 15 for pullups)i do it as fast as i can with no weight. Does this work?
When do i do max effort i try to go as fast as i can (meaning keeping form and going fast…like pullups with weights for example)
Yay or nay?