Hi guys, would like some opinions on my routine.
I’m currently going with a 4-day body part split, but still with a focus on compound movements. So my routine on any given day might look like this.
Leg Day -
Squat 3x8 moderate weight, then 2x4-5 heavy weight, then back-off set at moderate weight until failure. (Usually can get about 12-13 reps)
Leg Press 4 sets of 10-12
Leg Extensions 4 sets of 10-12
Machine Leg Curl 4 sets of 10-12
Barbell bench 3x8 moderate weight, then 2x4-5 heavy weight, then back-off set at moderate weight until failure. (Usually can get about 12-13 reps)
Dips 4 sets of 10-12
Incline Dumbbell bench 4 sets of 10-12
Machine Fly 4 sets of 10-12
And same goes for shoulder day and back day - generally focus on the compound movement, and finish off with 3 accessory movements either with dumbbells or machines.
How’s my volume looking like? Is my training volume too low? Would appreciate the advice! Thanks