Week 1:
Workout 1: (sets = 3, reps = 5, rest = 60sec)
-Flat Barbell Bench Press
-Bent-Over Barbell Rows
-High-bar Full Barbell Squats
-Traditional Deadlifts
-Standing Barbell Military Press
-Pull-ups
-Leg Curls
-Lying Barbell Tricep Extensions
Workout 2: (sets = 3, reps = 8, rest = 90sec)
-Power Cleans
-High-bar Full Barbell Squats
-Incline Barbell Bench Press
-Bent-Over Barbell Rows
-Seated Barbell Military Press
-Pull-ups
-Barbell Curls
-Standing Barbell Calf Raises
Workout 3: (sets = 2, reps = 15, rest = 120sec)
-Traditional Deadlifts
-High-bar Full Barbell Squats
-Flat Barbell Bench Press
-Bent-Over Barbell Rows
-Standing Barbell Military Press
-Pull-ups
-Lying Barbell Tricep Extensions
-Barbell Curl