Im trying to follow Waterbury’s set/rep bible. 2 days on, 1 off, repeating would let me hit each bodypart twice a week with 5 days seperating same session.
sessions look like:
day 1
Quads/Hams
Front Squat 4x6-8
Stiff leg deads 4x6-8
leg ext/curl supersets (no rest) 4x10-12
day2
Chest/Back
weighted pull-ups rest 60sec/incline DB bench 4x6-8
supinated grip bb rows 60sec/ flat db bench 4x6-8
weaighted nuetral grip pull ups- 3x6-8
day3 off/rest
day 4
shoulders
hang clean 4x6-8
nuetral grip db press 4x6-8
cable row to neck superset with side db raise 4x10-12
db shrugs superset with shrugs on calf raise machine 4x10-12
day 5
Arms
weighted dips superset with barbell curl 4x6-8
seated french press superset with incline db curl
decline db extensions superset with reverse curls
day 6 off/rest
day 7 repeat day 1
Is this too much/litte? I have a feeling I won’t be able to do dips after shoulder day, should I switch stuff around?