Hello there, I trained for many years since from like I was 15 years old without any results almost, then suddenly later in my 30’s I started to grow a little, is my progress any good, I`ve attached a picture
You have a very strong looking arm. Have you considered competing in arm wrestling?
Hard to tell. Try taking a pic with the light on.
A question about progress would necessitate a before image. Assuming you’re not trolling which I’m highly suspect, you need a relaxed front pic with proper lighting.
Don’t listen to the haters. Amazing progress bro! Huge turn around
Best night vision physique photo I’ve ever seen and don’t you let anyone tell you otherwise.
before beginning he was so small you could barely see him