Got one of those polar heart monitors to track cals in a workout too see how much I should diet...
Anyways noticed my heart rate get waaaaaay high.
Specially this leg day.
Average was 140bpm but during my lifts it spikes to 175-220
Is this safe or normal?
I don't want to pass-out or have a heart attack at the gym.
For the whole hour during each set it would go way high and then come back down slowly. I always seem out of breathe and got a pace around a bit so I don't get dizzy.