Hardgainer… extremely fast metabolism… can’t gain weight no matter what…
THE ANSWER IS: EAT MORE, AND THEN EAT SOME MORE!!!
I was a stick when I started myself, and actually the first few years of strenght training, I was still a stick. The reason was I did not eat enough. I tell you, eating is the secret, it is EVERYTHING! Train hard, EAT and rest, and the results will come. Eat poorly and you might as well take up golf.
Talking of experience, and not being an easy gainer myself, those goals seems absolutely obtainable, in fact, you should be disappointed if you don’t get them, especially the deadlift and squat goals.
You squat and deadlift will skyrocket when you start training them regularily. Don’t expect awesome progress in the bench press if you already train this pretty seriously. I typically gain around 7.5kg-10kg on my bench every year, and I work pretty hard for it… Now… that’s a slowgainer.
Point is: Time and patience are the greatest warriors, and if you want to win the war, those are the soldiers you need to hire!
Even if you get injured, sick, your gf leaves you, or a family member dies, these are just obstacles, and nothing will stand in your way and stop you achiving your goals and your dreams, apart from yourself.
I say: YES IT IS POSSSIBLE, SO GOT DAMN JUST FREAKING DO IT!!! KEEP MOTIVATED AND TRAIN HARD!!! NOTHING IS AS GREAT AS SEEING THE RESULTS FROM YOUR HARD WORK.
Also I have to say it is nice to see someone making a plan for a whole year, most people don’t think that far!