I am trying to understand what someone’s physique should look like if they are on TRT and are at the high end of the normal range and they train hard regularly and eat well.
I know genetics plays a big part, but I am trying to get a sound understanding as I train very hard and my physique really seems lacking, despite my T levels being “normal”.
I do BJJ 4 times a week and lift hard 3 days a week (compound movements). I have been lifting seriously for 5 years, but 2 of them were cutting weight.
I am trying to understand if my dream physique is achievable on just TRT or not.
I am currently:
38 years old
My goal is 215lbs at around 12%bf. Is this type of physique achievable when being at the high end of normal on TRT?
I appreciate the help and guidance.