T Nation

Is My Diet Sound? Please Evaluate.


#1

I did a liquid fast for a week or so, and saw good results but do not feel it is sustainable.
Thus, I want to get on a sustainable diet, that I can see regular and drastic weightloss from when paired with a 2x a day physical training program that so far has been working well. Basically, p90x in the mornings, Weighttraining 4x a week, and running 4x a week.

[Diet]

[Stable Weight Loss Regime For Muscle Building]

Day A
Breakfast: (CCMR)
1 egg
1 Bowl Of Oatmeal (Unsweetened W/ Skim Milk)
1 Protein Shot
1 Warm Tea W/ Splenda
1 Cold Water
Shot of Creatine (As Directed)
1x Multivitamin

Snack #1: (10:45)
1 Protein Shot
1 Cold Water
Large Cut Of Cheese

Lunch: (12:00)
Salad
(Romaine Lettuce, 1 Tomato, Can Of Tuna w/ Low Fat Italian Dressing)
1 Protein Shot
1 Glass Of Skim Milk
1x Multivitamin

Snack #2: (3:30)
1 Protein Shot
1 Chicken Breast
1 Glass Of Skim Milk

Dinner: (Post-Workout or During Study)
Spicy Chicken (3 Pieces)
Broccolli & Other Vegetables
1 Skim Milk
1 Shot Of Protein

Day B

Breakfast: (CCMR)
2 eggs
1 Small Bowl Of Yogurt
1 Protein Shot
1 Warm Tea W/ Splenda
1 Cold Water
Shot of Creatine (As Directed)
1x Multivitamin

Snack #1: (10:45)
1 Protein Shot
1 Cold Water
1x Chicken Breast

Lunch: (12:00)
Bowl Of Lentil & Corn Soup
1 Protein Shot
1 Glass Of Skim Milk
1x Multivitamin

Snack #2: (3:30)
1 Protein Shot
1 Large Cut Of Cheese
1 Glass Of Skim Milk

Dinner: (Post-Workout or During Study)
10 Oz Of Lean Steak
Salad (Tomatoes, Lettuce, Low Fat Italian Dressing)
1 Skim Milk
1 Shot Of Protein


1)Skim Milk
2)Cheese (Loop Of)
3)Oatmeal
4)Lettuce (Romaine)
5)Tomatoes
6)Italian Dressing (Fat Free)
7)Frozen Vegetables
8)Plain Yogurt
9)Vitamins
10)Meat (Frozen Chicken, & Steaks)
11)Protein Powder
12)Fruits (Plums)


#2

Well your weight, age, pictures and the added macros would be nice.


#3

.


#4

I love that you call it a protein shot, I think that’s what they call it in San Francisco.