I joined some website that helps me plan my crap and this is what i came up with… Is it too little… too much?
Age 19
Weight: 170LBS
Lifting 4Years.
5"7-1/2
Monday
Oct 20, 2008
�?� Dumbbell Bench Press - 4 x 8 |
�?� Incline Dumbbell Bench Press - 3 x 8 |
�?� Flys - 3 x 12 |
�?� Barbell Curls - 3 x 6 |
�?� Hammer Curls - 3 x 10 |
�?� Wrist Curls - 3 x 15 |
Tuesday
Oct 21, 2008
�?� Squats - 4 x 6 |
�?� Leg Press - 2 x 20 |
�?� Glute/Ham Raise - 3 x 10 |
�?� Standing Calf Raise - 4 x 12 |
�?� Seated Calf Raise - 3 x 10 |
Wednesday
Oct 22, 2008
�?� Rest Day
Thursday
Oct 23, 2008
�?� Military Press - 4 x 8 |
�?� Lateral Raises - 4 x 10 |
�?� Upright Rows - 3 x 12 |
�?� Weighted Dips - 4 x 8 |
�?� Skull Crushers - 4 x 10 |
�?� Overhead Tricep Extensions - 2 x 15 |
�?� Decline Sit-Ups - 3 x 20 |
Friday
Oct 24, 2008
�?� Deadlift - 4 x 6 |
�?� Overhand Grip Pull-Ups - 4 x 10 |
�?� Preacher Curls - 4 x 8 |
�?� Incline Seated Dumbbell Curl - 3 x 10 |
�?� Reverse Grip EZ-Bar Curl - 3 x 8 |
Saturday
Oct 25, 2008
�?� Rest Day
Sunday
Oct 26, 2008
�?� Rest Day
age 19
weight: 170lbs
Breakfast-
Cottage Cheese 2% - 358 g.
Bananas - 100 g.
Natural Peanut Butter - 26 g.
Lunch
Turkey - 193 g.
Whole Wheat Bread - 82 g.
Lettuce - 37 g.
Tomatoes - 37 g.
Hellman’s Real Mayonnaise - 1.3 tbsp.
Preworkout;
Cottage Cheese 2% - 358 g.
Bananas - 100 g.
Natural Peanut Butter - 26 g.
Post Workout -
Whey Isolate - 64 g.
Skim Milk - 10 oz.
Strawberries - 262 g.
Blueberries - 187 g.
Dinner
Current Chosen Meal
Chicken - 229 g.
Brown Rice - 52 g.
Real Butter - 20 g.