I am a 6’1 185 skinny fat beginner, on the 5/3/1 program trying to put on some muscle. Here’s what I ate today. I am not as focused on calories atm, as I am trying to eat healthy whole foods that will complement my effort in the gym. Am I on the right track?
Breakfast: 2 servings of oatmeal, ezekiel bread with peanut butter, glass of milk, raspberries and blackberries
GYM: 5/3/1 Squat day
PWO: 2 scoops of optimum nutrition whey
2 hours later: 1 chicken breast, 2 cups of raw broccoli, and whole wheat pasta
Dinner: 2 lean ground beef burgers (no bun), asparagus
Late night, 1 chicken breast and brocoli