how can you replace carbs on low carb days? Fats?
if one thing goes down the rest must come up, so yes eats more fats like fatty meat, olive oil, fatty cheese, peanut butter, ground nuts, etc.
how can you replace carbs on low carb days? Fats?
if one thing goes down the rest must come up, so yes eats more fats like fatty meat, olive oil, fatty cheese, peanut butter, ground nuts, etc.