Hello people, I started dieting on Friday and wanted to share what I have eaten since then and maybe you guys could share your opinions of what you think:
Breakfast - Glass of Orange juice with onion omlet
Lunch - 2 slices of thin turkey
Dinner - Salad with chicken
Breakfast - Eggs with some nuts for vitamins and a glass of juice
prelunch - Low Fat yogurt with hunny
After workout - Protein shake with banana low fat yougurt
Dinner - small portion of Pasta [/quote]
Yeah, that looks terrible. I mean really, really bad. I’m guessing your goal is to lose weight (if this is a bulking diet . . . good god,) and what you are eating is not conducive towards that goal.
Please give us your weight, height, goals, age, and any diet history. It will be a lot easier for us to give suggestions to help you with what you are trying to do.
In the meantime, do a search for the 7 Habits of highly successful nutrition programs. That should help give you some sound nutritional strategies to begin to impliment.