I've been deadlifting at home for almost 12 months now (within a split training for all bodyparts). I started out very, very light, watched lots of videos and read all the stuff I could find about proper deadlift form, avoiding hurting one's back, etc.
I've worked my weight up to some more serious poundage, and around a month or two ago I started experiencing this mild pain around middle spine. Not during the excercise but the day after and the next day sometimes. I'm not sure if the deadlift is the culprit (could be also the dumbbell squat maybe).
Anyway, my gf took this video of me doing DL with a very light bar, do you think the form is good or bad (terrible)? I was pretty sure I'm doing this okay but after seeing this video myself I am not so sure anymore.
Is my back arched too much in the very low part of the movement (as I pick the bar from the ground / lower it to touch the ground)?