Little background is I’m 21 years old been lifting consistently for the last 5 months.
Estimated one rep max using online calculator.
Bench press: 275 lbs up from 210 lbs at the start of May
Squat: 475 lbs up from 410 lbs at the start of May
Deadlift: 475 lbs up from 410 lbs at the start of May
Weight: 198.6 lbs down from 217.2 at the start of august.
Waist: 37 inch’s down from 42.8 at the start of august.
Arms/legs/chest 17/44/27. Those measurements haven’t changed much since august.
I’m satisfied with the weight i have lost so far. However i was not following a real bodybuilder cutting diet i was just avoiding shit food and not eating enough (twice a day). Now i want to get to single digit body fat. Here is the diet that i made based on my food preferences and videos like the 6 foods that work and just basic bodybuilding knowledge.
Meal 1: 3 large eggs, 3/4 cup liquid egg whites, 1/3 cup whole wheat oats
Meal 2: Protein shake 1 scoop (24 grams) with 1 cup skim milk
Meal 3: Chicken breast or other lean meat with 1/4 cup uncooked brown rice
Meal 4: Protein shake 1 scoop (24 grams) with 1 cup skim milk
Meal 5: Can of Tuna with 1/4 cup uncooked brown rice
Meal 6: Protein shake 1 scoop (24 grams) with 1 cup skim milk
I also drink about 4 liters of water spread throughout the day. I basically want it to be similar to a pre-contest diet without the contest.
Any thoughts on this an appropriate diet for my goals is welcome.